Ayurvedic Principles for Daily Life

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This booklet contains short, practical regulations and recommendations for every-day living. Some of the topics are: Morning regulations; the science of bathing, water temperature, hair, exercise guidelines; massage – massage principles, oil massage, head and foot massage, cleansing massage; sleep-guidelines, sunrise and sunset hours; diet – an understanding of diet, ayurvedic principles for eating. This text is the first of a series of publications of Dhanishta Switzerland, meant to present the teachings of Dr. K. Parvathi Kumar in a form suited to the English speaking Western world.